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Meals:

8 egg whites, 2 yolks, three slices of toast: 40 grams of protein
8 oz [...]

The workout for the next few weeks has been modified, one I can focus a little easier on specific body parts and there’s a big enough gap between body parts and duplicating workouts. I’ve been on the same training split for to long and a mix up is necessary to keep things fresh and prevent [...]

From the post yesterday I broke down the items which are typical for my meals. As I type, I’m preparing about 6 oz of chicken with a little peanut butter. Starting on that note, I add a fatty item to the last meal of the day to slow digestion through the night. Combined with the [...]

I touched base yesterday on the notion of weight not being the key, but inches. The next question that arises, how do I accomplish the fat loss and preserve as much muscle as possible.From the picture of yesterday’s post, I showed a comparison of a pound of fat, vs a pound of muscle. It takes [...]

Most people begin to think of fitness right after January 1st, but the plan should be in place before the new years. Breaking it down, what are your goals?
We’re going to tackle several goals and size or the lack of size does matter.Waist Loss: Don’t think of dropping pounds, but dropping the size of [...]

Merry Christmas…

Seriously, I’m not focusing on a regular post. Enjoy the video – it’s my favorite beer commercial.