Contest Prep Dieting starts tomorrow, it goes in stages but an example of it was below. If all pans out, cardio will start at 5:30 am and be about 30 minutes. Progress pics will be posted in a few weeks.
1
6:30
10 egg whites, 1 yolk
2/3 cup oatmeal
1/2 Banana or 4 strawberris
2
8:30 – 9
5-6 oz [...]
I found this on Cnet.com
http://news.cnet.com/8301-17852_3-10439333-71.html?tag=mncol
My thought, allow for only a limited amount of time on the game console and possibly before bed. Unless sick, games shouldn’t be an all day deal.
kt
The majority of sets will be three, most seem to go to 10 – 12 reps, for the most part I don’t really count the reps anymore.
V Bar Pullups
DB Rows
Wide Pulldowns
Preacher Curls
Cable Curls
Concentration Curls
BB Wrist Curls
So I’ve done it again and changed things up… Erin talked me into switching to wordpress and I’m converting all files to my original site.
As things progress, the site will undergo changes over the next several weeks.
It will most likely never substitute real weight training, but it still could provide family fun and expend a few extra calories.
Study Claims Playing Nintendo Wii Could Improve Health – ITProPortal.com
Midnight Snacks: More Fattening Than You Feared?
The Mom Buzz: 6 Week Progress Pictures | the Mom Buzz
This is solely the opinion of the Mom Buzz. Other people may have different experiences with the product. And don’t forget to enter my other hot contests so you can win and try buzzworthy products!
Stop. Kidding. Yourself.: Training on the Cheap
This is an informative link on training without a gym membership. Take a moment to visit “Stop Kidding Yourself“
So I’ve been mostly in my hotel room today, just taking it easy and preparing for tomorrow’s contest. I’m in the process of carbing back down and squeezing the water out of the body at this point.
Plans for tomorrow – wake up at around 5:00 amEat breakfast 6:00 amFinish preparing for the judging in the [...]
