The routine has been switched, as well as the days that I typically work a specific bodypart. From the previous workout, I can feel a difference just in the decreased endurance and increased fatigue.
Legs are going to be no different.

Smith Squats – 3 sets
Hack Squats – 3 sets
BB Lunges – 3 sets
Leg Extentions – 3 [...]

I’ve changed the workout for this week and plan on alternating workouts every week for the next several months. In doing so, the goal is to prevent the body from adjusting and allowing for a larger variety of exercises to keep things “fresh”

DB shoulder press – 3 sets
Smith upright rows – 3 sets
Cable lat raises [...]

The workout for the next few weeks has been modified, one I can focus a little easier on specific body parts and there’s a big enough gap between body parts and duplicating workouts. I’ve been on the same training split for to long and a mix up is necessary to keep things fresh and prevent [...]

Just coming off a week of relaxing and several weeks of a different style workout, I ended up doing a non-extreme workout.Keeping the workout simple the following was done:
Lateral raises – 25 lbs, min of 12 reps for 4 setsDb Shoulder presses – 50 lbs, min of 12 reps for 3 setsRear delt flys – [...]