During the next nine months, my focus will be to increase muscle mass while keeping the bodyfat on the lower scale. The diet is high in protein and well above the average of 1gram of protein per lbs of muscle.
Since it’s been three weeks since the competition I did measurements to see what the changes [...]
Picture taken: 8/2/09I have to admit that Erin is advancing very well during the past two weeks and has made some great progress.
Diet is currently being tweaked – which should always be in the plan. Workouts are gradually increasing intensity. Our focus is to increase muscle mass and gain weight, but in the process muscles [...]
You could pretty much say the past seven years have been an experience to remember. 2002 marked the year of my last competition and reaching a physical personal best at the time. Soon after, I moved to Florida and many great adventures and issues occurred.
The best experience after the move was meeting Erin and our [...]
I’ve attached a few pics I cut off the video of the routine. The routine will not published until after the contest. Sorry
ignore the toys, the boys were having fun and it made it a challenge to go through the routine.
Front Lat pics have been updated:
Front Lat Progress
Side Chest pictures have been updated 7-6-2009
Side Chest Progress
Relaxed Back pictures have been updated 7-6-2009
Relaxed Back
Double back bicep pictures have been updated 7-6-2009
Double Back Link:
