The routine has been switched, as well as the days that I typically work a specific bodypart. From the previous workout, I can feel a difference just in the decreased endurance and increased fatigue.
Legs are going to be no different.
Smith Squats – 3 sets
Hack Squats – 3 sets
BB Lunges – 3 sets
Leg Extentions – 3 [...]
I’ve changed the workout for this week and plan on alternating workouts every week for the next several months. In doing so, the goal is to prevent the body from adjusting and allowing for a larger variety of exercises to keep things “fresh”
DB shoulder press – 3 sets
Smith upright rows – 3 sets
Cable lat raises [...]
The workout for the next few weeks has been modified, one I can focus a little easier on specific body parts and there’s a big enough gap between body parts and duplicating workouts. I’ve been on the same training split for to long and a mix up is necessary to keep things fresh and prevent [...]
I’ve put together a program for my brother and figured out I’d share the program. It’s not difficult and it’s similar to what I do for my workouts. As the program progressed, I’ll make changes accordingly.
Day 1=chest and Tri,Day 2 = Back, traps & rear deltsDay 3= LegsDay 4 = Shoulders and BicepsEach workout do [...]
I’m sort of a music junky and if I’m not training with Ian, more then likely it’s with my Ipod and everything else is tuned out. Depending on my mood, it ranges from techno, heavy metal and/or (sometimes pop)
If you have trouble getting into a workout mindset, I would point the finger in the direction [...]
Looking to increase your physical well-being is important and should not be taken lightly. When hiring a personal trainer there should be several things to look for, which can give you an insight on the level of experience, price and safety on the venture you’re about to take.
First off, what are you buying?
Nutritional tips
Exercise knowledge
Motivational [...]
Planning ahead, my surgery was on the 11th of November at least until the 16th I’m staying away from proteins unless it happens by accident. Read my other posts and you’ll understand I’m in no rush to eat foods that have bulk/roughage in them.
Starting on the 16th through the 1st of December my diet will [...]
If you know me, then you’re also familiar with my previous surgeries and minor setbacks. I won’t go into detail but will attach a link to that story HERE.
So what happened to start this post? Basically, I had surgery on the 11th of November for a tear to incision of my last surgery site. [...]
