Project Archangel: Pullups

The best back exercise in my opinion is the V-Bar Pullup. I’m not sure on the actual name, but for my posting it’s what I’ve chosen. The target area is the lower lats, this will slowly cause the lower lats to expand and assist in creating more of “V” shape with the back.

Continuing on my back development, the video is a good example of the motion. It does require assistance and most of the pulling was done by myself. Ian did help on this last set pushed me into failure, as it can be seen in the final seconds.